Online Courses
You can learn to revere the body as a marvelously intelligent and sensitive organism, for it represents the highest evolution of life forms.
FOUNDATIONAL COURSE:
Breath Embodiment
A breath & movement course introducing you to ‘whole body breathing’ , the most optimal way to breathe.
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This course is for you, if you want to:
Understand the science behind the magic of the breath
Optimise your breathing
Activate your pelvic floor, diaphragm & core
Increase awareness around your breathing
Decrease any restriction in your body & mind
Balance your nervous system
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Throughout this course we will release any restrictions, and activate our diaphragm, pelvic floor and core muscles to engage correctly and rhythmically. The daily movement sequences will synchronise the correct muscles and strengthen our capacity to breathe with movement.
FOUNDATIONAL COURSE:
Inner Cleanse
The 7 Day Detox
A WHOLE BODY & ORGAN CLEANSE. -
Anybody who would like to optimise their body function.
As we cleanse our temples, we allow the Light to shine brighter.
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Reduce inflammation from stress, GMO foods, external chemicals, lifestyle choices.
Enhance your metabolism to easily extract the nutrients you need.
Enhance your immune system to prevent anything that does not serve you
Go from surviving to thriving, healing & health.
FOUNDATIONAL COURSE:
Understanding the Sacred Body
A free course to increase your understanding of your magnificent vessel, and it’s relation to the Earth, and existence itself.
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This course is for you if you wish to deepen your understanding of the magic of your body, your reality & your existence.
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You will gain a deeper understanding of the sacred connection between your body & creation itself.
Allowing a higher awareness to come through of your limitless nature.
