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Music medicine for your Soul.
Guided Breathing
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musing (n.)
late 14c., "act of pondering, meditation, thought,"verbal nounfrom muse (v.). Related: Musingly; musings
Bija Mantras
Learn how to use different ancient mantras to resonate and expand through the chakra system, opening up the whole body.
40 Day Kundalini Yoga Challenge
Kundalini Yoga, what is it? Why I love it so much, and how to make it a habit with this 40 day challenge.
A guide to the Magic & Ceremony of Cacao
A guide to the use of ceremonial cacao, a gift of Mother Nature to help us open our hearts.
Balancing Your Self - the 7 Chakras
A 40 minute guided meditation, to balance the 7 chakras.
Find more information about the chakras below.